A happy and healthy student life
At UM we strive to make you more resilient and provide you with sufficient means to acquire skills that promote wellbeing during your studies and further in your professional career and life. Therefore, many initiatives, programmes and plans can contribute to your wellbeing.
You can:
- take (or become) part of the UM Wellbeing Movement,
- participate in lectures, workshops and training courses to develop yourself personally,
- use an online self-help programme,
- be supported by one of the UM Psychologists.
Take (or become) part of the UM Wellbeing Movement
The Wellbeing Movement is an initiative promoting physical and mental wellbeing at Maastricht University. We are here to give you tools towards a healthy and happy student life by organising monthly events.
Read more >>
Participate in lectures, workshops and training courses for personal development
By participating in these, you get the chance to develop yourself personally.
Read more >>
Use an online self-help programme
Do the Mind-Health Check to find out how you are really doing or sign up for one of the online programmes.
Read more >>
Be supported by UM Psychologists
There is a team of UM Psychologists to support you with any emotional and/or psychological question you may have. The main goal is to refer you to the most appropriate help as soon as possible. That is why the UM psychologists offer a daily online Quick Psychological Referral after which you are referred to the right care within or outside UM.
Read more >>