Improve your well-being with support from the Wellbeing Team
Students at Maastricht University can turn to the Wellbeing Team for a year round programme focused on mental and physical health. This includes a wide range of lectures and workshops on the Wellbeing Wednesdays as well as two annual Wellbeing Weeks full of activities such as the Wellbeing Wednesdays and the two annual Wellbeing Weeks, but also peer-to-peer activities. You can find the complete Wellbeing Movement offer here.
You can contact the UM Psychologists for a Quick Psychological Referral (QPR), workshops and trainings as well as individual support with a short waiting time. You can find the complete UM Psychologists' offer here.
Through their offer, the Wellbeing Team aims to promote and increase mental health awareness within UM and to reduce stigma regarding mental health issues. They also provide easy access for UM students and staff to participate voluntarily in the activities in a safe, inclusive and supportive way.
Maria Mierzejewksa is one of the students who regularly attends Wellbeing Movement workshops.
“The range of workshops and training sessions is so wide that there is something for everyone. The workshops I have attended have dealt with issues from my personal life, but also related to my interests. From creative workshops such as knitting to physical activities such as the city sightseeing running tour.”
All workshops and training sessions are free for UM students. “The threshold to join a workshop is incredibly low. That makes it really easy to ask for help if you can’t figure something out yourself. I think that’s great. The Wellbeing Team makes it easy to take good care of yourself and to meet new people in an accessible and safe way!”
Text: Letterdesk
Photography: Joris Hilterman
Read more about our student facilities
Also read
-
The Green Office Catalyses Circularity Projects’ Autonomy
This semester, the Green Office cultivated the untapped potential of the Community Garden and the Clothing Swap Room. We hope that these Circularity Projects will operate under autonomous, functional organisations by this time next year, with continued support from the Green Office and the SUM2030...
-
Evidence-based health tips for students: the science of eating healthy
In the upcoming months, we’ll share tips on Instagram for our students on how to live a healthier life. Not just a random collection, but tips based on actual research happening at our faculty. The brains behind this idea are Lieve Vonken and Gido Metz, PhD candidates at CAPHRI, the Care and Public...
-
Julia: “If you have dyslexia, you’re no less smart. Your brain just works differently.”
Medical student Julia Schepers has known she has dyslexia since high school. When she started her studies at Maastricht University three years ago, she went straight to Disability Support to ask for guidance.