Move More, Feel Better!
NEW! Move More, Feel Better! is a 10-week coaching programme for UM employees, looking to receive extra support in becoming more active.
We welcome employees who would like to kickstart their journey to discover how a healthy lifestyle can transform you inside out. Our goal is to offer personalised guidance so that you can lay a foundation for a more active and vital life.
This programme is about you! The coaching in this programme is based on activating you as a participant to work on an active lifestyle. This means that you want to work on an active lifestyle at the moment. Advice given within this programme is at your request and with your approval.
Registration from 21 November 2019 up to and including 31 January 2020
Why is it important to move more?
Consider the benefits of physical activity and what is does to your mind and body.
- Feel more energetic
- Improve your posture and flexibility
- Reduce your feeling of stress, anxiety and depression
- Increase muscle strength
- Improve your fitness level
- Sleep better at night
- Feel better about yourself
- Meet new people
'Press play and start your journey to be active today!'
Programme
The Move More, Feel Better programme offers coaching to help you start to move more.
Keep in mind! A UM SPORTS membership is not included.
Hereby an overview of the programme
What will you get:
- An individual coach for 10 weeks
- A workbook to write down your progress
- 3 face-to-face sessions with your coach
- Optional health check (+€10,-)
- Weekly email contact with your coach
Optional health check
What will be measured: Body Mass Index, fat percentage, blood pressure, and more.
Keep in mind! A UM SPORTS membership is not included.
Team Move More, Feel Better
How to sign up
Sign up and pay via this online form.
Keep in mind! Only UM employees can sign up for this programme.
When can you participate
Registration from 21 November 2019 up to and including 31 January 2020
The programme lasts 10 weeks as of your first coaching session. There will be no sessions between 20 December 2019 and 6 January 2020.
'Today is a good day to start'
Programme costs
10-week programme: €15
Additional health check: €10
Only UM employees can participate.