Move More, Feel Better!
FULL! - The spring period of the Move More, Feel Better programme is full. Are you interested? Keep an eye on this webpage.
NEW! Move More, Feel Better! is a 10-week introductory exercise programme for students looking to receive extra support in becoming more active.
Participating in sports not only helps you to get fit, it also helps you to improve your social life, to build confidence and to give you an advantage in learning new skills. Therefore, we also welcome new non-members who would like to kickstart their journey to discover how a healthy lifestyle can transform you inside out.
Let our coaches and instructors inspire you. Our goal is to offer personalized guidance so that you can lay a foundation for a more active and vital life.
Why is it important to move more?
Consider the benefits of physical activity and what is does to your mind and body.
- Feel more energetic
- Improve your posture and flexibility
- Reduce your feeling of stress, anxiety and depression
- Increase muscle strength
- Improve your fitness level
- Sleep better at night
- Feel better about yourself
- Spend time with your friends
- Meet new people
'Press play and start your fitness journey today!'
The Move More, Feel Better programme offers 10 weeks of guidance to help you start to move more. There are 2 packages to choose from.
Start with an online questionnaire (no strings attached). From here on you can choose to participate and to get in contact with a coach.
- Week 1: introductory meeting with coach (+ payment). Setting up the plan and goals for the coming weeks
- Week 2 - 9: fulfillment of goals, participation activities and classes at UM SPORTS
Participant communicates progress to coach once a week
- Week 5: mid-term face-to-face evaluation with coach
- Week 10: final face-to-face evaluation with coach
You are a member at UM SPORTS and just want extra guidance to be more active.
You are not a member at UM SPORTS and want extra guidance + a 10 week all-in membership.
What will you get:
- An individual coach for 10 weeks
- A workbook to write down your progress
- Optional health check (+€10,-)
- 3 face-to-face sessions with your coach
- 1 of the 2 packages
Optional health check
What will be measured: Body Mass Index, fat percentage, blood pressure, and more.
The costs are €10.-
Before you start with getting (more) active, please complete the questionnaire to find out if this programme suits you.
When can you participate
Sign up and start your programme in April 2019.
The programme lasts 10 weeks. You will be finished just before summer break.
'Today is a good day to start'
Package 1 - You are a member at UM SPORTS and just want extra guidance to be more active.
Category 1: €35.20
Category 2: €52.80
Category 3: €60.40
Package 2 - You are not a member at UM SPORTS and want extra guidance + a 10 week all-in membership.
Category 1: €89.-
Category 2: €131.-
Category 3: €168.-
Are you not sure in which category you fit?
- Category 1: UM students
- Category 2: UM employees, MUMC+ employees, PhD students, UM Alumni, SenUM members and students at Zuyd University of Applied Sciences
- Category 3: UM relations (partners of UM employees, employees of partner businesses of UM)