Past events

About @ease, an innovative healthcare initiative, which follows the example of the successful Australian Headspace concept.

Resilience is one tool that helps you cope with stress and setbacks. Being resilient means bending in reaction to your problems instead of breaking.

This workshop will help you figure out what is important and meaningful in your life. It will help you find direction and discover your strengths to lead the life you choose.

Studying is supposed to be fun. Okay, sometimes it’s not...acknowledged! But, how can you prevent unpleasant surprises and elegantly circumvent known and common pitfalls?

Perfectionism could lead you to enter a vicious circle of stress. Anita Janssen will demonstrate some vicious circles that could make your student life less fun than it should be, and some strategies to escape from the circles.

Research shows that 60 - 90% of higher education students use learning strategies that are largely ineffective, for example highlighting or rereading text. But what learning strategies are effective and why?

Sports is good for the body, but it is also good for the mind. That's why UM sport offers this event for all UM students (even without UM Sport membership) during the Well-being week 2018.

 In this workshop we will explore consent through a series of exercises and dialogue. Everybody is welcome!

In this presentation, we will show how cultivating commitment can be a key to happiness and the good life