How did you sleep last night? It’s a common question because of the importance of a good night’s rest on our health and well-being. Ree Mertens covers tips for a good night's sleep.

Have you ever walked into a supermarket and passed the bakery counter, drawn in by the smell of freshly baked apple pie or bread? You may have experienced an example of nudging. Lisa Harms covers tips on how to resist supermarket temptations.

Studying can be fun! If you are sitting at your desk for final exams, don’t fall off your chair just yet, Daniëlle Zijlstra, PhD and lecturer delved into research and found three solid evidence-based tips to make studying easier and a bit more fun.

Christian Preissner delved into the mindfulness literature and found solid evidence-based tips on how to tune your thoughts and feelings and dial down your stress response.

Do you talk about sex with your partner or friends? Sex is an important part of our health and well-being, which makes educating yourself on the topic vital. Sarah Stutterheim shares tips to keep your sexual experiences positive and safe.

Eating healthy, sustainable and quick can be challenging for students with a tight budget and busy schedule. However, small changes can be enough to make a change and become more aware of what you eat. Kathelijne Bessems presents tips for a healthier diet.