Running makes sweet taste less sweet

Venloop research

After the sweet feeling of completing a training run, you might notice that your sense of taste changes: the sweetness of your food seems less intense. This is the surprising conclusion of a study conducted by researchers from University College Venlo and VieCuri MC after last year’s Venloop.

Intense physical activities like running can affect your sense of taste and smell. It is also known that intensive exercise influences various bodily processes that help maintain balance. This can, in turn, affect our appetite. Our appetite is closely linked to how we perceive taste and smell, which was the focus of this research. But what is the truth? Researchers from University College Venlo and VieCuri MC tested the taste and smell abilities of long-distance runners who participated in the 10k or half marathon during the Venloop.

Results

The ability to correctly identify different smells remained unchanged after a long run, but immediately after running, the ability to taste sweetness was impaired. Sensitivity to salt increased slightly. “How this acute effect contributes to an overall improved taste perception in runners is still a mystery,” says Remco Havermans, Professor of Youth Nutrition and Health at Maastricht University.

No to painkillers, yes to supplements

In a separate, unrelated questionnaire study, the researchers asked participants if they used painkillers or supplements while training for a long-distance run. Painkillers were rarely used, but supplement use was widespread. Almost every respondent reported using some form of supplement. Why? Havermans explains, “Amateur athletes use supplements (such as vitamin pills, creatine powder, or caffeine) to boost their energy during runs. This differs from competitive runners, who use supplements and sometimes paracetamol to optimise their performance.”

Venloop Symposium (in Dutch only)

On Wednesday, 12th February, Professor Remco Havermans will share more about the results of the Venloop taste and smell study. Everyone is welcome, but please registration here. 

The event will be held at: Campus Venlo, Nassaustraat 36.

Programme (in Dutch only!):

19:15 – Arrival

19:30 – Opening

19:40 – Results of the Venloop Taste and Smell Study 2024

20:00 – Remco Havermans discussing the results

20:30 – Preview of the Venloop Study 2025

20:45 – Closing

Participate again!

During the upcoming Venloop, runners again can participate in a study by Maastricht University and VieCuri. This time, the study focuses on the acute effects of a long-distance run on mental fatigue. For instance, how does a long run affect your reaction time, attention, and memory? Is recovery visible just half an hour after the run? And can this recovery be enhanced by drinking a sports drink?

Venloop participants who run the half marathon can register for the research, here.

Hardloopschoenen
Author: Patrick Marx

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