4 November 2016
Extra benefits when combined with electrical stimulation

Effective muscle building by administering protein during sleep

The administration of proteins during sleep is an effective way to promote muscle building. When combined with electrical stimulation, muscle production can be given an extra boost. That is evident from PhD research conducted by Bart Groen at Maastricht UMC+. Groen studied how the body converts consumed proteins to muscle tissue and how this production can be promoted in a clever way.