Online Quick Psychological Referral
Do you have a question related to your wellbeing or mental health? Do you not know where to go for psychological support? Contact the UM Psychologists for an online Quick Psychological Referral (QPR). A QPR is a ten-minute online meeting in which you can briefly describe your current situation and ask your most relevant questions. The UM Psychologists will refer you to the right care.
What we offer is a quick look at your current situation, advice on what to do next and/or a specific referral. If you are looking for a more in-depth discussion of your personal problems, history and current situation, please use the link 'How to find the right support?'.
The online QPR takes place at two moments every week via an online meeting:
- Every Monday between 15:00 and 16:30
- Every Thursday between 9:30 and 11:00
Registering for an appointment is only possible on the day of the QPR, one hour before the starting time. Make an online appointment for a QPR, choosing the option Online QPR in the drop down menu. The UM Psychologist will contact you at the time of your appointment.
How to make the most of your ten minutes:
- Be on time.
- Try to verbalise what your biggest concern/issue is.