Evidence-based health tips for students
In the past months, we shared tips for our students on how to live a healthier life. Not just a random collection, but tips based on actual research happening at our faculty. The brains behind this idea are Lieve Vonken and Gido Metz, PhD candidates at CAPHRI, the Care and Public Health Research Institute and researchers at the Department of Health Promotion.
Here below are all the tips gathered together. The reference list to relevant publications can be found here.
The science of sleep
How did you sleep last night? It’s a common question because of the importance of a good night’s rest on our health and well-being. Ree Mertens covers tips for a good night's sleep.
Supermarket psychology
Have you ever walked into a supermarket and passed the bakery counter, drawn in by the smell of freshly baked apple pie or bread? You may have experienced an example of nudging. Lisa Harms covers tips on how to resist supermarket temptations.
The science of studying
Studying can be fun! If you are sitting at your desk for final exams, don’t fall off your chair just yet, Daniëlle Zijlstra, PhD and lecturer delved into research and found three solid evidence-based tips to make studying easier and a bit more fun.
The science of mindfulness
Christian Preissner delved into the mindfulness literature and found solid evidence-based tips on how to tune your thoughts and feelings and dial down your stress response.
The science of love and sex
Do you talk about sex with your partner or friends? Sex is an important part of our health and well-being, which makes educating yourself on the topic vital. Sarah Stutterheim shares tips to keep your sexual experiences positive and safe.
The science of eating healthy
Eating healthy, sustainable and quick can be challenging for students with a tight budget and busy schedule. However, small changes can be enough to make a change and become more aware of what you eat. Kathelijne Bessems presents tips for a healthier diet.