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… or socialising, then you may start to feel low and isolated. Conversely, if you spend most of your time relaxing for pleasure and not doing other things that are important to you then this can also impact your mood. At the end of each day could you check in with yourself and re�ect on ‘what did I do today that gave me a sense of achievement? Pleasure? Closeness with others?’ Did I get a good balance, or what can I do di�erently tomorrow? Living with worry and anxiety amidst global uncertainty 7 © … Mind Daydream Meditate Pray Re�ect Think Try relaxation exercises Practise yoga Learn Learn something new Learn a new skill Learn a new fact Watch a tutorial video Nature Try some gardening Plant something Do some pruning Mow the lawn Pick �owers Buy �owers Go for a walk in nature Sit in the sun Plan Set a goal Create a budget Make a 5 year plan Make a ‘to do’ list Make a ‘bucket list’ Make a shopping list Read Read a favourite book Read a new book Read the newspaper Read your favourite website Schedule Get up extra early Stay up late Sleep in late Tick something o� your ‘to do’ list Self care Take a bath Take a shower Wash your hair Give …

… at the railway station. These TravelCenters are open daily from 7 a.m. to 10 p.m. Railway tickets are also available from the vending machines in the regional railway station (see map on the next page). It is possible to plan your travel in advance. Check always the updates concerning your travel route. https://www.frankfurt-airport.com/en/flights---more/transfer.html https://www.bahn.com/en/view/index.shtml https://www.frankfurt-airport.com/en/flights---more/flights.html Map Frankfurt Airport … Please note that ‘NRW-fare’ means that not the whole journey is included in the ticket price that is shown. Click on ‘partial fare’ to see for which leg of the journey you still need to pay. Step 3. Booking If you want to buy your tickets in advance, click on ‘to offer selection’ to choose the journey you want. You might be asked to fill in your age. Continue to go to register, fill in your personal details and go to the payment method to buy your tickets. …

… at the railway station. These TravelCenters are open daily from 7 a.m. to 10 p.m. Railway tickets are also available from the vending machines in the regional railway station (see map on the next page). It is possible to plan your travel in advance. Check always the updates concerning your travel route. https://www.frankfurt-airport.com/en/flights---more/transfer.html https://www.bahn.com/en/view/index.shtml https://www.frankfurt-airport.com/en/flights---more/flights.html Map Frankfurt Airport … Please note that ‘NRW-fare’ means that not the whole journey is included in the ticket price that is shown. Click on ‘partial fare’ to see for which leg of the journey you still need to pay. Step 3. Booking If you want to buy your tickets in advance, click on ‘to offer selection’ to choose the journey you want. You might be asked to fill in your age. Continue to go to register, fill in your personal details and go to the payment method to buy your tickets. …