How to improve your posture

Moving your body with poor posture is taxing on your muscles and joints. Here are some tips to improve your posture!

Sitting

The quick facts on our sitting habits

EDLAB’s Education That Moves You project has shared many research sources showing the disadvantage of sitting and the ways in which

Time for facts

Moved (by) Education

Last Friday, the lecture hall of the Minderbroedersberg was filled for the inaugural speech of Hans Savelberg, an extraordinary professor

Minderbroedersberg

Healthy living: daily activities will do the trick

Did you know a healthy lifestyle does not ask for you to head to the gym every day?

Biking outdoors

Education That Moves You (ETMY) is an EDLAB project that introduced standing desks into the UM problem-based learning tutorials to explore a more dynamic approach to learning. 

EDLAB education innovation project

Can stand-up tutorials help students to learn?

Stand-up tutorials: what did our students think?

The stand-up tutorials were absolutely amazing! These quite ‘revolutionary’ tutorials were much more efficient than the usual ones.

  • Everyone was involved to some degree, and there was no awkward silence as […] in [other] tutorials.
  • The fact that the most important part of the learning goal was already written down on the board made it easier to discuss the learning goal (whereas in the regular tutorial, the discussion gets slowed down because the scribe tries to write down every single word that is being said, and the whole discussion turns more into a dictation).
  • Every tutorial was combined with presentation skills because the learning goal had to be presented to the peers.
  • The pre-discussions, although often very short because of time pressure, were my favourite part of the tutorials. The dividing of the tutorial group into groups of 3-4 people made brainstorming much more effective, in my opinion, and even people who tend to be shy in big groups could actively participate. Plus, the fact that three different groups were brainstorming independently on the same topic led to different outcomes. Every group focused on different parts, which led to the same result as if you would do the same tutorial three times as one big group. This three-in-one brainstorming led to clusters and learning goals of a much higher quality than the usual tutorials.

Projects & Research

Healthy living: daily activities will do the trick

Did you know a healthy lifestyle does not ask for you to head to the gym every day?

Biking outdoors

Got a meeting? Take a walk

Nilofer Merchant suggests a small idea that just might have a big impact on your life and health: Next time you have a one-on-one meeting

Nilofer Merchant

Moved (by) Education

Last Friday, the lecture hall of the Minderbroedersberg was filled for the inaugural speech of Hans Savelberg, an extraordinary professor

Minderbroedersberg

The quick facts on our sitting habits

EDLAB’s Education That Moves You project has shared many research sources showing the disadvantage of sitting and the ways in which

Time for facts

How to improve your posture

Moving your body with poor posture is taxing on your muscles and joints. Here are some tips to improve your posture!

Sitting

Education That Moves You in the media

Avoid high-heeled shoes at a standing table - Pilot project with standing tutorials

A standing tutorial: is it healthier, better for group dynamics and learning?

Observant article

Education That Moves You in local news portal L1

The local news portal L1 discusses Education That Moves You in an episode of the series 'Avondgasten'.

Avondgasten

Do's and Don'ts

Why standing

Sources

Would you like to know more about the sources that were used for this research?
We have compiled an overview of the references.

A Community of Practice (CoP) facilitated by EDLAB is a group of people who come together around a topic of interest related to UM’s education, motivated by a desire to learn and grow professionally while also experiencing a sense of belonging and relatedness.

EDLAB education innovation project

EDLAB has collected information to update the UM Teaching & Learning community about the recent advancements in AI and how they may affect education at Maastricht University.

EDLAB education innovation project

Following the successful implementation of Study Smart, this project aims to deepen our understanding of ‘self-regulation’ in learning and build towards a curriculum that supports self-regulated learning at UM.

EDLAB Education Innovation Project