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… train. An Intercity-Express (ICE) railway station is located right in the center of Cologne-Bonn Airport. Tickets can be bought at the railway station. The train journey will take between 2,5 and 3 hours. It is possible to plan your travel in advance. Check always the updates concerning your travel route. … An example: Cologne-Bonn Airport  Maastricht Step 1. Travel information Step 2. Travel possibilities Click on ‘show details’ to see the time table and travel details. https://www.bahn.com/en/view/index.shtml Step 3. Booking If you want to buy your tickets in advance, click on ‘To offer selection’ to choose the journey you want. You might be asked to fill in your age or can choose the class. Continue to go to register, fill in your personal details and go to the payment method to buy your tickets. …

… you can travel to Maastricht railway station by train. An Intercity-Express (ICE) railway station is located right in the center of Cologne-Bonn Airport. Tickets can be bought at the railway station. It is possible to plan your travel in advance. Check always for updates concerning your travel route. … An example: Cologne-Bonn Airport  Maastricht Step 1. Travel information Step 2. Travel possibilities Click on ‘show details’ to see the time table and travel details. https://www.bahn.com/en/view/index.shtml Step 3. Booking If you want to buy your tickets in advance, click on ‘To offer selection’ to choose the journey you want. You might be asked to fill in your age or can choose the class. Continue to go to register, fill in your personal details and go to the payment method to buy your tickets. …

… or socialising, then you may start to feel low and isolated. Conversely, if you spend most of your time relaxing for pleasure and not doing other things that are important to you then this can also impact your mood. At the end of each day could you check in with yourself and re�ect on ‘what did I do today that gave me a sense of achievement? Pleasure? Closeness with others?’ Did I get a good balance, or what can I do di�erently tomorrow? Living with worry and anxiety amidst global uncertainty 7 © … Mind Daydream Meditate Pray Re�ect Think Try relaxation exercises Practise yoga Learn Learn something new Learn a new skill Learn a new fact Watch a tutorial video Nature Try some gardening Plant something Do some pruning Mow the lawn Pick �owers Buy �owers Go for a walk in nature Sit in the sun Plan Set a goal Create a budget Make a 5 year plan Make a ‘to do’ list Make a ‘bucket list’ Make a shopping list Read Read a favourite book Read a new book Read the newspaper Read your favourite website Schedule Get up extra early Stay up late Sleep in late Tick something o� your ‘to do’ list Self care Take a bath Take a shower Wash your hair Give …