Exposure to natural daylight improves metabolic health

More and more people are suffering from metabolic disorders, such as type 2 diabetes. This is partly due to a lack of exercise, spending a lot of time indoors and a disrupted day-night rhythm. People spend almost 90% of their time indoors and therefore experience little natural daylight.

Research with natural and artificial light

Thirteen volunteers aged 65 and older with type 2 diabetes participated in the study. They stayed in special living quarters at Maastricht University for 4.5 days. The rooms were lit either with natural daylight through large windows or with artificial light. After a four-week break, the participants repeated the experiment, but in the other lighting environment. All other factors, such as eating, sleeping and exercise, remained the same. This allowed the researchers to clearly see the effect of light.

Better blood sugar and metabolism

The results were clear. When exposed to natural daylight, blood sugar levels remained within healthy ranges more often and fluctuated less. Metabolism also improved. In addition, participants had slightly higher levels of melatonin in the evening, a hormone that is important for the sleep-wake cycle.

‘Daylight can have this effect because light-sensitive cells in the eye play an important role in regulating that rhythm,’ explains lead researcher Joris Hoeks. These cells are more sensitive to the short wavelengths that are common in natural light. People with type 2 diabetes can therefore already benefit from more daylight, even if they just sit by a window. ‘It's simple, free and available to everyone,’ he says.

The researchers now want to conduct follow-up research in everyday life. Participants will be monitored over a longer period of time with light meters and glucose meters.