You learn to better identify and let go of signals of tension, discomfort and stress; creating a healthy energy balance. You start to feel calmer and fitter, through more 'space' in your body, head and thus your life. Yoga makes you stronger, not only physically, but also emotionally. You learn to feel what is important to you in your life and where you need space.

The benefits at a glance:

• it gives mental strength and energy
• you improve breathing and metabolism
• you improve your concentration and focus
• you improve your posture and get in shape
• it reduces stress
• you are less ill
• it recovers injuries and reduces chronic (head) aches
• you live more consciously and with more passion

Kim van Oorsouw

Max. 40 people