Resources & Inspiration

On this page you can find resources related to the various health and well-being topics listed below. For each topic, the sources range from websites to books, podcasts, apps and more. To return to the well-being overview page, click here.

Coronavirus (COVID-19)

Links (Coronavirus)

Language  About Source
English World Health Organization (WHO):
Mental Health and Psychosocial Considerations During COVID-19 Outbreak
Mental Health and Psychosocial Considerations During COVID-19 Outbreak
English How to beat the corona blues: 10 tips How to beat the corona blues: 10 tips
English David Bernstein, professor at the Faculty of Psychology and Neuroscience, gave a webinar on staying mentally healthy in times of  the coronavirus. 

Staying psychologically fit in corona times. Webinar by David Bernstein

English Guide to living with worry and anxiety amidst global uncertainty Guide to living with worry and anxiety amidst global uncertainty

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For the most recent updates and measures UM is taking regarding the coronavirus (COVID-19), please visit this page.

Do you have questions about how your lessons and lectures will continue? Go to Online education at UM.

Stress & Resilience

Links (Stress and Resilience)

Language of site About Source
EN Caring Universities: iCare Prevent module https://www.aanmelder.nl/icarepreventmodule/wiki/480040/icare-prevent-module
EN Free online courses covering low mood, stress and resiliency https://llttf.com/
EN Online courses to improve your well being https://thiswayup.org.au/
EN Interactive self-help book to manage/prevent symptoms of depression and anxiety https://moodgym.com.au/register/info
EN Videos on how to live a meaningful life https://thehappinesstrap.com/free-resources/
EN Make mistakes and learn from failure / Video Growth Mindset versus Fixed Mindset https://www.studentwellbeing.admin.cam.ac.uk/your-wellbeing/make-mistakes-and-learn-failure
EN Mindfulness exercises http://www.recovery.awh.org.au/self-help/mindfulness
NL Video – “Ben jij klaar om te focussen?! Miet Leijssen     https://www.youtube.com/watch?v=DNp_v1aviBI&feature=youtu.be
NL Overwin spanning, depressie en angst – online training https://www.mijnkwartier.be/
NL Psychische en psychosociale hulp, online en telfonisch  https://mindkorrelatie.nl/ 
NL Veerkracht vergroten  www.fitinjehoofd.be 
EN/NL How other students cope with not feeling okay http://www.ik-student.nl/en/index.html

Books (Stress and Resilience)

Language of book About Source
EN A guide on self-worth, shame and wholehearted living The gift of imperfection
EN Self-help book to manage stress Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More
EN How to overcome stress and improve mindfulness The Happiness Trap
EN A student’s guide to improving resilience How to be resilient
EN Daily guided exercises to manage stress Calm
EN How to recognise stress and overcome it Overcoming Stress
NL Mindfulness werkboek Mindfulness voor jongeren
NL Werkboek ACT your way: Doen wat werkt voor jou
NL Werkboek voor mindfulness en stressreductie Mindfulness en Stressreductie

Apps & Podcasts

Language of app/podcast About Source
EN Mood Tracker App How Are You
EN Meditation and mindfulness app Stop, Breathe and Think
EN Self-care toolkit Sanvello
EN Guided meditation podcast with Dr David Peters Stress and the Mind
EN Podcast on stress reduction The Science of Stress and Stress Reduction with Prof. Sonia Lupien
EN Mindfulness Meditation App Headspace
EN Stress relief podcast Motivation Monday
EN Stress Management App Calm
NL Veerkracht App Fit in Je Hoofd
NL Relaxatie App In Balanz

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Low Mood

Links (Low Mood)

Language of site About Source
EN Online quiz to check your mood https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/
EN Free online courses covering low mood, stress and resiliency https://llttf.com/
EN Online courses to improve your wellbeing https://thiswayup.org.au/ (see courses on depression, anxiety, insomnia and panic)
EN Interactive self-help book to manage/prevent symptoms of depression and anxiety https://moodgym.com.au/ https://moodgym.de/
EN Brene Brown’s TED Talk on vulnerability and self-awareness TED Talk: Brene Brown on Vulnerability
EN VIDEO: Discover cognitive-based therapy https://www.youtube.com/watch?v=9c_Bv_FBE-c 
NL Psychische en psychosociale hulp, online en telefonisch https://mindkorrelatie.nl/ 
NL VIDEO: Hoe constructief is piekeren? https://www.youtube.com/watch?v=xmv-AIPBPK0
NL Overwin spanning, depressie en angst – online training https://www.mijnkwartier.be/
NL Voel je beter met acceptance and commitment therapy www.actyourway.nl

Books (Low Mood)

Language of book About Source
EN How to overcome emotional distress Mind over Mood
EN Workbook to overcome low mood Successful Problem Solving: A Workbook to Overcome the Four Core Beliefs That Keep You Stuck
EN A 5-step plan to cope with painful emotions (anxiety, depression, low mood) Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy
EN A self-guide on low moods and depressions Beat the Blues Before They Beat You
EN Understand low moods and ways to overcome them Lost Connections
EN Anthology of personal letters from people with first-hand experiences of depression The Recovery Letters
NL Werkboek ACT your way: Doen wat werkt voor jou
NL Online begeleiding bij somberheid Kleur je leven

Apps & Podcasts (Low Mood)

Language of app/podcast About Source
EN Mood tracker app How Are You
EN Meditation and mindfulness app Stop, Breathe and Think
EN Self-care toolkit Sanvello
EN Meditation and sleep app Headspace
EN Dr Padesky’s “Managing Your Moods” podcast Managing Your Moods
EN Podcast on the symptoms of depression and mindfulness as a solution Mindfulness and Depression with Professor Zindel Segal
NL Veerkracht app Fit in Je Hoofd
NL Relaxatie app In Balanz

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Anxiety & Fears

Links (Anxiety & Fears)

Language of site About Source
EN VIDEO: The Struggle Switch – how to manage anxiety https://www.youtube.com/watch?v=rCp1l16GCXI&list=PLU9QzmoT6EJdrlZ3UyEwRg6PgksNKd8Ci&index=7
EN VIDEO: Avoid negative automatic thoughts https://www.youtube.com/watch?v=m2zRA5zCA6M
EN VIDEO: Discover cognitive-based therapy https://www.youtube.com/watch?v=9c_Bv_FBE-c 
EN VIDEO: Coping with anxiety https://www.ted.com/talks/olivia_remes_how_to_cope_with_anxiety?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
EN / DE Interactive self-help book to manage/prevent symptoms of depression and anxiety https://moodgym.com.au/ https://moodgym.de/
EN Online treatment course  Beating the Blues
EN Guide to living with worry and anxiety amidst global uncertainty Guide to living with worry and anxiety amidst global uncertainty
NL Piekeren stoppen https://www.mijnkwartier.nl/psyche-en-brein/hoe-stoppen-met-piekeren/
 
NL Overwin spanning, depressie en angst - online training https://www.mijnkwartier.be/
NL Online steun bij angst en depressie https://www.gripopjedip.nl/nl/Home/
NL Veerkracht app Fit in Je Hoofd

Books (Anxiety & Fears)

Language of book About Source
EN Exercises to manage anxiety and fear The Feeling Good Handbook
EN Exercises to overcome fear Feel the Fear and Do It Anyway
EN Self-help book to overcome anxiety Rewire Your Anxious Brain
EN Self-help book on anxiety management Anxiety Relief
EN Self-guide to anxiety and panic attacks Dare
EN Exercises to deal with anxiety and fear The Anxiety Workbook for Teens
NL Angst begrijpen en er mee omgaan Angst
NL Mindfulness bij angst Angst beheersen met mindfulness
NL Aan de slag met piekeren Boom Hulpboek Piekeren

Apps & Podcasts (Anxiety & Fears)

Language of app/podcast About Source
EN PODCAST: How to overcome fear and anxiety Mental Health Foundation Podcast
EN Mood tracker app How Are You
EN Meditation and mindfulness app Stop, Breathe and Think
EN PODCAST: Support with anxiety, stress and panic attacks The Anxiety Show
EN PODCAST: Anxiety management SelfWork with Dr. Margaret Rutherford
EN PODCAST: Angst Angstfabriek Podcast
NL APP: Veerkracht Fit in Je Hoofd
NL APP: Relaxatie bij paniekaanvallen In Balanz

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Highly sensitive & highly gifted

Links (Highly sensitive & highly gifted)

Language of site About Source
EN HSP coach and training https://thehappysensitive.com/
EN What makes a highly sensitive person? https://psychcentral.com/blog/what-makes-a-highly-sensitive-person/
EN HSP self-test https://hsperson.com/  
EN Self-care exercises https://www.ericwindhorst.ca/resources/on_being_gifted/gifted-adult-self-care-strategies/
EN High sensitivity centre (UK) http://www.hspsensitive.com/
EN Online coaching and counselling http://www.lifeworkshelp.com/
EN A talk on high sensitivity https://www.youtube.com/watch?v=FQLBnUBKggY
NL Online coaching HSP https://www.anahata-coaching.nl/personal-coaching/hsp/
NL Website voor en door HSPs https://www.hooggevoelig.nl/
NL Platform voor HSP https://hoogsensitief.nl/
NL HSP test https://www.hooggevoelig.nl/quiz/HSP-Test-2/
NL HSP coach https://www.demaskerbloem.nl/?v=8846e0dd0a2d
NL Vereniging voor hoogbegaafde mensen www.mensa.nl
NL Online training https://www.psychologiemagazine.nl/academy/hoogsensitiviteit-als-kracht/

Books (Highly sensitive & highly gifted)

Language of book About Source
EN Bestseller by Elaine Aron The Highly Sensitive Person
EN Self-help handbook The Art of Extreme Self-Care
EN Success stories from highly sensitive people The Power of Sensitivity
EN Self-help book The Highly Sensitive Person’s Survival Guide
NL Meer weten over hooggevoeligheid Handboek voor gevoelige mensen
NL Hoe omgaan met hooggevoeligheid Leven met hooggevoeligheid
NL Meer weten over hooggevoeligheid Het hoog sensitieve brein
NL Werkboek HSP Het werkboek voor hoog sensitieve personen

Apps & Podcasts (Highly sensitive & highly gifted)

Language of app/podcast About Source
EN PODCAST: HSP management Highly Sensitive
EN PODCAST: HSP experiences and management The Highly Sensitive Person Podcast
EN PODCAST: HSP coach Highly Sensitive Self-Care and Empowerment
EN PODCAST: Health and wellness tips The Highly Sensitive’s Podcast
EN Meditation and mindfulness app Stop, Breathe and Think
EN Self-care toolkit Sanvello
EN HSP management app Mindfit
EN Meditation app Headspace
NL PODCAST: HSP en hooggevoelig. Wat helpt? https://podcastluisteren.nl/ep/Leven-Zonder-Stress-HSP-en-hooggevoelig-Wat-helpt-Renate-Simon
NL Relaxatie app In Balanz

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Self-image & Identity

Links (Self-image & Identity)

Language of site About Source
EN Self-care exercises for self-esteem https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Self-Esteem
EN Self-care exercises for body dysmorphia https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Body-Dysmorphia
EN Self-help for self-image Self-Esteem
EN Young people talking about their experiences http://www.healthtalk.org/young-peoples-experiences/depression-and-low-mood/depression-self-and-self-esteem
EN For all questions on gender identity https://www.transvisie.nl/information/
EN More on self-compassion http://self-compassion.org/category/exercises/
EN/NL Center for sexual health https://www.ggdzl.nl/english/sexual-health/
EN/NL Lgtb organisation for youth & students http://dionyx.lgbt/
EN/ NL Discover your values Personal Values Assessment
EN/NL LGTB organisation www.coclimburg.nl
NL Tips voor een positief zelfbeeld https://www.ggznieuws.nl/home/5-eetstoornissen-die-vaak-voorkomen-maar-die-bijna-niemand-kent/
NL Voor jongeren die moeite hebben met eten, gewicht en uiterlijk. https://www.99gram.nl/
NL Voor alle vragen rond genderidenteit www.transvisie.nl
NL Online zelf-hulp programma https://www.mijnkwartier.be/
NL Profiel van jezelf opstellen www.verkenjezelf.be

Books (Self-image & Identity)

Language of book About Source
EN A guide on self-worth, shame and wholehearted living The gift of imperfection
EN Improving self-image Love for Imperfect Things
EN Self-help course book Overcoming Low Self-Esteem
EN Improve self-esteem Boost Your Confidence: Improving Self-Esteem
EN Self-help book on self-compassion Self-Compassion
NL Jezelf zijn, met minpuntjes De kracht van kwetsbaarheid
NL Mijnkwartier e-boek Gezond van geest in een kwartier per dag!
NL Zelfcompassie boek Wat je denkt, dat ben je zelf
NL Train zelfvertrouwnen Trainingsboek zelfvertrouwen
NL Zelfvertrouwen vergroten Gezond zelfvertrouwen

Apps & Podcasts (Self-image & Identity)  

Language of app/podcast About Source
EN PODCAST: improve self-image Unhelpful Thinking
EN PODCAST: self-worth TedTalk playlist Talks for when you feel like you’re not enough
EN Meditation app Headspace
EN Managing self-harm app Calm
EN Positive mental health training programme app Feeling Good
EN Improve self-esteem app Happify
NL Ontdek je kernkwaliteiten Kernkwadranten
NL Geef je zelfvertrouwen een boost app MyDailyLifestyle
NL PODCAST Vergroot je zelfvertrouwen
NL PODCAST https://www.365dagensuccesvol.nl/nl/nieuws/krijg-meer-zelfvertrouwen-in-13-minuten/11185/

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Perfectionism & Worrying

Links (Perfectionism & Worrying)

Language of site About Source
EN Be okay with ‘okay’ – self-help course on perfectionism https://www.studentwellbeing.admin.cam.ac.uk/your-wellbeing/be-okay-okay  
EN Training exercises for perfectionism https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Perfectionism  
EN The Perfection Detox (TedTalk) https://www.youtube.com/watch?v=cPL2FE7ZPTg  
EN Automatic thoughts https://www.youtube.com/watch?v=m2zRA5zCA6M  
EN Exercises for worrying https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Worry-and-Rumination  
EN Brene Brown’s TED Talk on vulnerability and self-awareness TED Talk: Brene Brown on Vulnerability  
EN Prevent burnout (TedTalk) https://player.vimeo.com/video/282892740  
NL Hoe constructief is piekeren? https://www.youtube.com/watch?v=xmv-AIPBPK0  
NL Burn-out en perfectionisme https://www.psyned.nl/burnout/burn-out-voorkomen/de-relatie-tussen-burn-out-en-perfectionisme/  
NL Piekeren stoppen https://www.mijnkwartier.nl/psyche-en-brein/hoe-stoppen-met-piekeren/  
NL Piekeren stoppen https://femkedegrijs.com/stoppen-met-piekeren/  
NL Overwin spanning, depressie en angst – online training https://www.mijnkwartier.be/  

 Books (Perfectionism & Worrying)

Language of book About Source
EN Self-help book The Mindful Path to Self-compassion
EN Self-help course book Overcoming Perfectionism
EN Improving self-image Love for Imperfect Things
EN A guide on self-worth, shame and wholehearted living The gift of imperfection
EN Strategies towards self-acceptance and freedom from perfectionism How to Be an Imperfectionist
NL Overcoming perfectionism self-help book The Power of Vulnerability
NL Self-help book on using mindfulness to overcome perfectionism Goed Genoeg
NL Bestseller van Brene Brown De kracht van kwetsbaarheid
NL Gids over zelfwaarde, schaamte en verbondenheid De Moed Van Imperfectie

Apps & Podcasts (Perfectionism & Worrying)

Language of app/podcast About Source
EN PODCAST: overcoming perfectionism Overachieving, Perfectionism and Living Life Juice with Mandy Lehto
EN Mental health and wellbeing app WellMind
EN Meditation app Headspace
EN Managing stress app Calm
EN Tackle perfectionism through CBT app Mindshift
EN/NL Manage perfectionism app Nice Day
NL Relaxatie app In Balanz
NL PODCAST: Perfectionism is not always positive Perfectionisme is niet altijd positief
NL PODCAST: Stoppen met piekeren Stoppen met Piekeren

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Therapies General

Links (Therapies General)

Language of site About Source
EN General wellbeing support in Maastricht https://mymaastricht.nl/get-settled/health/  
EN Improve your wellbeing https://thiswayup.org.au/  
EN Self-help training in cognitive behaviour therapy https://moodgym.com.au/register/info  
EN Acceptance and commitment therapy by Russ Harris https://www.actmindfully.com.au/free-stuff/  
EN How to resolve any dilemma https://www.actmindfully.com.au/upimages/10_Steps_For_Any_Dilemma.pdf  
EN Making sense of CBT https://www.youtube.com/watch?v=9c_Bv_FBE-c  
EN Mindfulness online course https://www.bemindfulonline.com/  
EN / NL Anonymous conversations on physiological issues https://www.ease.nl/index.html  
NL Acceptance and commitment therapy www.trainingfarm.org  
NL Wat veroorzaakt al die chaos in je hoofd? https://www.youtube.com/watch?v=3-2OE4AFCRE  
NL Psychische en psychosociale hulp, online en telefonisch https://mindkorrelatie.nl/  
NL Leer meer over acceptance and commitment therapy https://www.act-online.nl/  

  Books (Therapies General)

Language of book About Source
EN How to overcome emotional distress Mind over Mood
EN Workbook to overcome low mood Successful Problem Solving: A Workbook to Overcome the Four Core Beliefs That Keep You Stuck
EN A 5-step plan to cope with painful emotions (anxiety, depression, low mood) Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy
EN A guide on self-worth, shame and wholehearted living The gift of imperfection
NL Negatieve gedachten overwinnen Je gevoel de baas
NL Werkboek voor jongeren ACT your way: Doen wat werkt voor jou
NL Mindfulness en meditatie Mindfulness: Voor een gelukkig leven

Apps & Podcasts (Therapies General)

Language of app/podcast About Source
EN ACT mindfully podcast ACTmindfully
EN Daily mindfulness exercises app Mindfulness Daily
EN Mental health and wellbeing app WellMind
EN Meditation app Headspace
EN Managing stress app Calm
EN Tackle perfectionism through CBT app Mindshift
NL Veerkracht app Fit in Je Hoofd
NL Relaxatie app In Balanz

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Relationships & Family

Links (Relationships & Family)

Language of site About Source
EN A guide to navigating problems in family relationships https://www.harleytherapy.co.uk/family-problems-help-guide.htm  
EN Self-help booklet on stress within families http://www.mentalhealthintheuk.co.uk/Howtosurvivefamilylife.pdf  
EN Self-help guide for children of alcoholics http://www.nacoa.org.uk/  
EN Online store for mindfulness, relationships, health and healing https://www.soundstrue.com/store/  
NL Ondersteuning bij echtscheiding http://www.tweehuizen.be/  
NL Ondersteuning bij echtscheiding https://www.villapinedo.nl/  
NL Rouw ondersteuning https://rouw.nl/  
NL Voor kinderen van ouders met psychische problemen https://www.kopstoring.nl/site/Kopstoring/  
NL Voor kinderen van ouders met psychische problemen https://www.kopopouders.nl/site/  
NL Minder angst na kanker – online training https://www.hdi.nl/minder-angst-na-kanker/  
NL Als je in contact komt met kanker http://www.toonhermanshuismaastricht.nl/
NL Voor kinderen van ouders met een drankprobleem http://www.drankjewel.nl/  
NL Voor kinderen van ouders met psychische problemen https://www.ikmaakdeklik.be

Books (Relationships & Family)

Language of book About Source
EN A guide to support family members with bipolar disorder Living With Someone Who's Living With Bipolar Disorder
EN Dealing with abusive relationships The Emotionally Abusive Relationship
EN How to heal broken relationships The Power of Apology
EN Self-help book for caretakers Breaking the Addiction to Please: Goodbye guilty
EN A self-help guide to overcome relationship problems Overcoming Relationship Problems
EN A guide on self-worth, shame and wholehearted living The gift of imperfection
NL Als een naaste zelfmoord pleegt Leven met zelfdoding

Apps & Podcasts (Relationships & Family)

Language of app/podcast About Source
EN Self-care toolkit Sanvello
EN PODCAST: How to handle difficult relationships and heal broken ones Family Relationships with Nicola Beer
EN PODCAST: Normalising the conversation on grief and bereavement Where’s the Grief?
EN A bereavement app for young people (IOS only) Lilies
EN Stress management podcast Headspace

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Eating problems & addiction

Links (Eating problems & addiction)

Language of site About Source
EN Eating disorders self-help tools and tips https://www.eatingdisorderhope.com/recovery/self-help-tools-skills-tips
EN Online international recovery coach for university students http://www.recoverycoaching.org/content.aspx?page_id=0&club_id=263697 
EN Exercises to tackle disordered eating https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Disordered-Eating
EN Types of eating disorders https://www.mentalhealth.org.uk/a-to-z/e/eating-disorders
NL/EN Online support community for gaming addicts https://cgaa.info/nl/
NL Website voor jongeren tussen 13 en 23 jaar die moeite hebben met eten, gewicht en uiterlijk. www.99gram.nl
NL Als een naaste verslaafd is https://helpmijndierbareisverslaafd.nl/
NL Hulp bij eetproblematiek https://weet.info/ 

Books (Eating problems & addiction)

Language of book About Source
EN How to manage disordered eating Understanding Your Eating
EN Manage eating disorders through workbook exercises The Intuitive Eating Workbook
EN A guide for carers of people with eating disorders Hope with Eating Disorders
EN How to take care of alcoholic parents Adult Children of Alcoholics
EN A memoir of a family dealing with a son’s addiction Beautiful Boy
EN For children of parents with an addiction It Will Never Happen to Me!
NL Herstellend van eetstoornissen Gids voor herstel van eetstoornissen
NL Eetbuien en boulimia Bevrijd jezelf van eetbuien & boulimia
NL Andere kijk op verslaving - zelfhulp De verslaving voorbij

Apps & Podcasts (Eating problems & addiction)

Language of app/podcast About Source
EN PODCAST: Overcoming disordered eating Love, Food
EN PODCAST: Tips for better wellbeing and managing disordered eating The Body Kindness Podcast
EN PODCAST: A guide to a positive recovery Phoenix
EN Self-care toolkit Sanvello
NL PODCAST: A guide to recovering from disordered eating Eerste Hulp Bij Eetstoornis
NL Eetstoornissen herstel app Balanz
NL Veerkracht app Fit in Je Hoofd

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AD(H)D & Autism

Links (AD(H)D & Autism)

Language of site About Source
EN A help guide for ADHD https://www.harleytherapy.co.uk/adhd-help-guide.htm
EN Tips for university students living with autism https://university.which.co.uk/advice/student-life/living-with-autism-going-to-university
EN Tips for college students with ADHD https://www.verywellmind.com/college-students-with-adhd-20820
NL Autisme behandeling https://www.autisme.nl/over-autisme/behandeling-en-begeleiding/
NL Autism zelf-test https://www.parnassiagroep.nl/uw-probleem/autisme/test
NL Online AD(H)D zelf-test https://www.mentaalbeter.nl/Pages/nl-NL/Volwassen-ADHD/adhdtest
NL Wonen voor studenten met ASS https://www.stumass.nl/

Books (AD(H)D & Autism)

Language of book About Source
EN Self-help guide for people with ADD ADD: Friendly Ways to Organise Your Life
EN A guide for patients and their family members on ADHD Driven to Distraction
EN Sensory strategies for living with AD(H)D Fidget to Focus
EN Self-help book for adults with ADD You Mean I’m Not Lazy, Stupid or Crazy?
EN Self-help workbook for ADHD Mastering Your Adult ADHD
NL Tips om beter te focussen https://www.youtube.com/watch?v=DNp_v1aviBI&amp=&feature=youtu.be
NL Praktische gids voor mensen met ADHD Hyper Sapiens
NL Autisme begrijpen Dit Is Autisme
NL Leven met ADHD Leven met ADHD

Apps & Podcasts (AD(H)D & Autism)

Language of app/podcast About Source
EN Productivity app Focus Booster
EN Productivity tracker app BeFocused
EN Pomodoro app PomoDone
EN Stay focused app Forest
NL Unieke ADHD app Super Brains
NL Timing app om structuur te verbeteren Time TIMER
NL Relaxatie app In Balanz

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Inspirational

Links (Inspirational)

Language of site

About

Source

EN Motivational educational articles https://steevesimbert.com/blog/
EN Inspirational ideas from all spheres of life https://bigthink.com/
EN Celebrate leadership and improve each other’s lives https://www.ted.com/talks/drew_dudley_everyday_leadership
EN The key to success https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance
EN Why being an introvert is not a bad thing https://www.ted.com/talks/susan_cain_the_power_of_introverts
EN Understand the power of perspective https://www.ted.com/talks/chimamanda_adichie_the_danger_of_a_single_story
EN Brene Brown’s TED Talk on vulnerability and self-awareness TED Talk: Brene Brown on Vulnerability
EN Online store for mindfulness, relationships, health and healing https://www.soundstrue.com/store/
NL Video - “What veroorzaakt al die chaos in je hoofd” https://www.youtube.com/watch?v=3-2OE4AFCRE
NL Eat, live and think green https://www.youtube.com/user/degroenemeisjes

Books (Inspirational)

Language of book

About

Source

EN A guide to spiritual enlightenment The Power of Now
EN Self-help on time management Eat That Frog!
EN A guide on self-worth, shame and wholehearted living The gift of imperfection
EN Delve deeper into the impacts of mass media on our wellbeing and lives Addicted to Distraction
NL Overcoming perfectionism self-help book The Power of Vulnerability
NL Duurzaam leven De Groene Meisjes
NL Krachtig kwetsbaar zijn Sterker Dan Ooit
NL Doelen bereiken Coach Jezelf Naar Succes
NL Chaos opruimen Opgeruimd!

Apps & Podcasts (Inspirational)

Language of app/podcast

About

Source

EN Meditation and mindfulness app Stop, Breathe and Think
EN Self-care toolkit Sanvello
EN Meditation and sleep app Headspace
EN Positive vibes and motivation Oprah’s Supersoul Conversations
EN Positive affirmations and daily motivation ThinkUp
NL Veerkracht app Fit in Je Hoofd
NL Relaxatie app In Balanz

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Mindfulness & relaxation

Links (Mindfulness & relaxation)

Language of site About Source
EN Mindfulness training Mindfulness in Eight Weeks
EN Mindfulness exercises www.actmindfully.com.au
EN How to overcome stress and improve mindfulness The Happiness Trap
EN Mindfulness online course https://www.bemindfulonline.com/
EN TedTalk on taking 10 minutes for mindfulness https://www.youtube.com/watch?v=qzR62JJCMBQ
EN Online store for mindfulness, relationships, health and healing https://www.soundstrue.com/store/
NL Mindfulness bij stress Mindfulness en Stressreductie
NL Zelfhulpboek Mindfulness voor Jongeren
NL Mindfulness training in Maastricht https://mindfulnessfabriek.nl/maastricht/

Books (Mindfulness & relaxation)

Language of book About Source
EN A guide to mindful meditation Meditation For Fidgety Skeptics
EN Simple daily exercises to develop mindfulness The Mindful Day
EN Daily 10-minute mindfulness exercises The Little Book of Mindfulness
EN How to improve resilience through mindfulness-based training The Resilience Toolkit
EN Self-help guide to mindfulness-based cognitive therapy Mindfulness-Based Cognitive Therapy: Embodied Presence and Inquiry in Practice
NL Mindfulness bij angsten Angst beheersen met mindfulness
NL Acceptance and commitment therapy & mindfulness Voluit Leven
NL Mindfulness oefeningen Mindfulness: Voor een gelukkig leven
NL Praktische gids voor mindfulness Mindfulness

Apps & Podcasts (Mindfulness & relaxation)

Language of app/podcast About Source
EN ACT mindfully podcast ACTmindfully
EN Daily mindfulness exercises app Mindfulness Daily
EN Mindfulness meditation app The Mindfulness App
EN Meditation and mindfulness app Stop, Breathe and Think
EN Podcast on the symptoms of depression and mindfulness as a solution Mindfulness and Depression with Professor Zindel Segal
EN Meditation app Headspace
EN Managing stress app Calm
NL Veerkracht app Fit in Je Hoofd
NL Relaxatie app In Balanz

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Academic Life

Links (Academic Life)

Language of site About Source
EN UM lecture on how to enjoy student life https://www.maastrichtuniversity.nl/events/how-enjoy-student-life (Link from 2018 event)
EN UM study advisers https://www.maastrichtuniversity.nl/support/during-your-studies/student-guidance/study-advisers
EN Improving your study techniques – online course https://www.futurelearn.com/courses/improving-study-techniques
EN TedTalk on procrastination https://www.youtube.com/watch?v=arj7oStGLkU
EN Relaxing in Maastricht https://www.maastrichtuniversity.nl/lifeum/relaxing-maastricht
EN/NL High quality tutoring and study support https://successformula.nl/Maastricht/#
EN Study Smart https://www.maastrichtuniversity.nl/education/online-education-um/students/study-smart
NL Tips om beter te focussen https://www.youtube.com/watch?v=DNp_v1aviBI&amp=&feature=youtu.be
NL Studietips http://www.studietips.leidenuniv.nl/index.html
NL Studie strategieën & tips https://student.uva.nl/content/az/succesvol-studeren/studievaardigheden/studievaardigheden---tipsheets.html
NL Tips om beter te focussen https://www.psychologiemagazine.nl/artikel/beter-focussen/
EN/NL ThesisSupportAll UM https://library.maastrichtuniversity.nl/information-skills/thesis-supportall/
EN/NL Writing Studio UM https://library.maastrichtuniversity.nl/support/writing-studio/
EN/NL Student to student advice UM https://library.maastrichtuniversity.nl/support/peer-point/

Books (Academic Life)

Language of book About Source
EN Self-help on time management Eat That Frog!
EN Strategies to stop procrastinating and improving productivity The Procrastination Fix
EN How to avoid procrastination The Anti-Procrastination Mindset
EN A guide to studying smart, not hard How to Become a Straight-A Student
EN E-book on study stress https://teachpsych.org/ebooks/mentortoldme
EN How to avoid distractions and better focus Deep Work
NL Leren organiseren Een Opgeruimde Geest
NL Hoe omgaan met druk Nooit Meer Te Druk
NL Stressvrije productiviteit Getting Things Done

Apps & Podcasts (Academic Life)

Language of app/podcast About Source
EN Productivity app Focus Booster
EN Productivity tracker app BeFocused
EN Pomodoro app PomoDone
EN Stay focused app Forest
EN Improve productivity mindfully Mindful Productivity Podcast
NL Hoe werken mensen productief? Hoe Krijg Je Het Voor elkaar?
NL Veerkracht app Fit in Je Hoofd
NL Relaxatie app In Balanz

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Sexual Harassment

Links (Sexual Harassment)

Language of site About Source
EN Reporting undesirable behaviour to the UM confidential advisor for students

https://www.maastrichtuniversity.nl/support/during-your-studies/student-guidance/confidential-advisor-students 

 wendy.geijen[at]maastrichtuniversity[dot]nl 

EN Reporting undesirable behaviour formally to the Complaint Service Point https://www.maastrichtuniversity.nl/support/during-your-studies/complaints-service-point/step-step-plan-filing-objection-appeal-or-0
EN Consent matters https://www.facebook.com/consentmattersmaastricht/
EN/NL Sexual health service

http://www.rutgers.international/programmes/netherlands

http://www.rutgers.nl/

EN/NL Centre for Sexual Health – free and confidential talks on sexuality, contraception and STD testing https://www.ggdzl.nl/burgers/seksuele-gezondheid/
NL Sexual assault centre Limburg (CSGL) – provides help for victim of sexual assault

https://csg.viadesk.com/do/wbhome?id=123-767762686f6d

 0800-0188

NL Slachtofferhulp https://www.slachtofferhulp.nl/gebeurtenissen/seksueel-misbruik-geweld/seksuele-intimidatie/
EN/NL General Practitioner https://hapmaastricht.nl/nl/aangesloten-huisartsen
NL Zedenpolitie

https://www.politie.nl/themas/seksueel-misbruik.html

 0900-8844

NL Veilig Thuis

https://www.veiligthuisgv.nl/

 0800-2000

EN Understanding consent http://www.consentiseverything.com/#Home
NL Information on STDs https://www.soaaids.nl/nl
NL Facts and figures on sexual health

https://www.loketgezondleven.nl/gezonde-gemeente/leefstijlthemas/seksuele-gezondheid/cijfers-en-feiten-seksuele-gezondheid

Books (Sexual Harassment)

Language of book About Source
EN A self-help guide on starting the journey to recovery The Rape Recover Handbook
EN Prevention course on sexual harassment Trumping the Rape Culture and Sexual Assault
EN Overcoming PTSD and recovering from sexual harassment Light Shines in the Darkness
EN Male survivors guide Evicting the Perpetrator
EN Workbook for anxiety and worries using ACT The Mindfulness & Acceptance Workbook for Anxiety
NL Understanding survival responses and processing sexual abuse experiences Verlamd van angst
NL Healing after sexual harassment traumas Helen van seksueel misbruik
NL A guide for victims of trauma Echo’s van trauma
NL Coping with trauma Sterker worden waar het pijn doet

Apps & Podcasts (Sexual Harassment)

Language of app/podcast About Source
EN PODCAST: Surviving sexual assault What would feminists do?
EN PODCAST: survivors on sexual trauma and recovery After
EN APP: safety app against sexual harassment Circle of 6
EN APP: connecting sexual harassment and assault survivors Callisto
NL PODCAST: Facing sexual harassment on the streets Seksuele intimidatie op straat
NL PODCAST: Understanding sexual harassment and #MeToo Tussenuur - Afl. 10: Wat hebben we geleerd van #METOO?
NL PODCAST: How to deal with sexual misbehaviour Hoe verwek je seksueel misbruik?
NL APP: Reporting sexual harassment on the streets  StopApp

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