Massages at UM SPORTS

      
Need to relax, relieve stress or rehab after sports?
UM SPORTS offers massages to help!

Our massage specialist Alina offers three types of massage:

  • Wellness massage
  • Sports massage
  • Classic massage


All massages are 45-60 minutes.

Price: 60 euros per massage for members, 70 euros for non-members.

UM-SPORTS-ALINA
UM SPORTS MASSAGES

Three different massages

Wellness massage

The primary objective of this message is to promote a sense of well-being. It is specifically designed to provide a soothing and calming experience. A relaxation massage can target the entire body or focus on specific areas. Unlike therapeutic massages, its main purpose is not to address underlying issues but rather to alleviate stress and enhance your overall comfort. Additional potential advantages of a relaxation massage encompass improved blood circulation, reduced headaches, and enhanced overall bodily function.

    

*not suitable for people with hernia or other back complications

Sports masage

Sports massage is tailored for individuals engaged in both recreational and competitive sports. It primarily emphasizes deep tissue work, aiding in the restoration of joint mobility. This form of massage is invaluable in accelerating post-training recovery, relieving tense muscles, and facilitating both injury recovery and injury prevention.

Classic massage

Classic massage, also known as Swedish Massage, is one of the most popular massage techniques aimed at revitalizing the body through a variety of methods, including percussion, kneading, vibration, tapping, and rolling. This massage primarily targets the superficial muscles to reduce muscle tension and enhance joint mobility. This massage will primarily focus on the neck and back.

 

MASSAGES UM SPORTS