Break up your sitting time at work!

Health & Fitness

UM SPORTS and Arbo-HR together offer the Health & Fitness breaks to help you change your sitting habits. A Health & Fitness break is a 15-minute active break for every employee of Maastricht University (UM).

Online Health & Fitness sessions via Zoom!

The Health & Fitness sessions are offered online via Zoom. You can choose between two different types of sessions: a Health & Fitness break or a Health & Relax break. Each session lasts about 15 minutes and takes place at 12:00 on Mondays and Thursdays.  It is possible to participate in multiple sessions every week.

How do I join?

You can find more information about the sessions including the Zoom link on intranet. You do not need to register in advance.

We look forward to seeing you soon at one of our online sessions!

Health & Fitness on demand: Book us!

Are you organising a symposium, special meeting, team day or workshop and are you looking for an active break or way to start your event? Book a Health & Fitness or Health & Relax session on demand!

Questions about physical activities or UM SPORTS?

+31 (0)43 388 5311