Working on becoming your best and healthiest self from home

Are you experiencing stress at home due to Corona? Do you want to get tips on how to relax, or learn how to better organise your work/studies? Are there other, mental health issues (not related to corona) that you would like to work on on your own? Then sign up for one of the free online courses of ‘Gezondeboel’. Do not hesitate to create your own (free!) Gezondeboel account.

As a UM student, you can use the easy online platform Gezondeboel anonymously and totally free. Start improving your mental wellbeing by following programmes related to topics such as (Corona)stress, anxiety, low mood, self-image, perfectionism, worrying, relationships/family, eating problems and addiction.

Most courses are in Dutch, but there are also some English (and other languages) programmes, for example:

  • Loneliness (during Corona)
  • Mindfulness
  • Stress less
  • Lifestyle

Get started right now. Check out the range of programmes and create an account with your UM email address. 

If you have any questions about Gezondeboel, you can send an email to

Create an account