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Workout MIX

This class is especially for UM employees right after work, so real convenient! It takes on Monday’s 17.30-18.30 hrs at Sports Centre Randwyck. A valid sports card or select pass is sufficient to join.

Classes will start Monday 5 September 2011.

Your instructor is Netty Bekkers.

This class is an aerobic type class in which the complete body will be trained. The several class parts vary – MIX- each week: aerobic, step, circuit training and consists of exercises that improve endurance, strength and flexibility, surrounded by a warm-up and cool down with stretching exercises. This class is supported by modern music.
 
Necessary: sports wear, indoor sports shoes, a towel and good energy!